Resources
These resources are offered as supportive tools for emotional wellness, mindfulness, nervous system regulation, trauma recovery, creativity, reflection, personal growth, and crisis support.
The intention of this page is to provide grounded and accessible resources that may support healing, self-awareness, emotional balance, safety, and intentional living both inside and outside of therapy.
Recommended Reading
A curated collection of books focused on trauma healing, emotional wellness, mindfulness, emotional regulation, creativity, self-understanding, and personal growth.
Trauma, EMDR & Healing
- Getting Past Your Past — Francine Shapiro
- Every Memory Deserves Respect — Michael Baldwin
- The Body Keeps the Score — Bessel van der Kolk
- When the Body Says No — Gabor Maté
- Waking the Tiger — Peter Levine
Anxiety, Stress, and Emotion Regulation
- The Anxiety and Phobia Workbook — Edmund Bourne
- Radical Acceptance — Tara Brach
- Wherever You Go, There You Are — Jon Kabat-Zinn
- The Wisdom of Insecurity — Alan Watts
Crisis Helplines
SAMHSA Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/ 1-800-662-4357
NAMI National Alliance on Mental Illness https://nami.org/help 1-800-950-6264
Trans Lifeline https://translifeline.org/ US (877)565-8860
Suicide Prevention Lifeline https://suicidepreventionlifeline.org/ 1-800-273-8255
National Domestic Violence Hotline https://www.thehotline.org/ 1-800-787-3224
Brenda Trejo, MA, LMFT 130603
Diamond Lotus Psychotherapy
Virtual EMDR & trauma-informed therapy throughout California
Phone: (323) 364-2165
Email: brenda@diamondlotuspsychotherapy.com
